About health & wellness coaching

You may be new to wellness coaching, but if you’ve found your way here, chances are you’re ready to take steps toward improving your health.

Health & wellness coaching is a powerful tool to help you live a healthier, more fulfilling life. It starts by taking a closer look at your daily habits and identifying meaningful ways to create lasting, positive change.

As your coach, I’ll meet you where you are — helping you assess your current well-being, clarify your vision for the life you want, and set goals that align with your strengths & values. Together, we’ll create a plan that feels realistic and sustainable, and I’ll support you with guidance, accountability, and encouragement every step of the way.

Living with chronic conditions myself, I’ve spent years navigating our complicated healthcare landscape as a patient, going from specialist to specialist, being told to take this medication or that supplement. I felt confused and at the mercy of multiple treatment plans, with little control over my own health. In addition, my career as a medical chart auditor reviewing thousands of health records kept reinforcing my belief that what we have is a “sick care system” not a “health care system.” These experiences fueled my passion in becoming a board-certified health & wellness coach, knowing we can and should take an active role in creating a healthier lifestyle for ourselves.

As I make progress on my own wellness journey, I want to share with you what I’ve discovered along the way: real change starts when we feel empowered to take charge of our own health.

Through health coaching, I found starting with small goals, and a vision of who I wanted to be and how I wanted to feel, led me to better health. This wasn’t a plan for perfection, but for progress through consistency. Now, I help others make sustainable lifestyle changes that support their health & wellness from the inside out. We are the experts of our own lives. Health coaching helps us find our voice to name what wellness means to each of us.

Health coaching isn’t one-size-fits-all. It’s personal and customized to you. Whether you’re managing a new diagnosis, living with chronic conditions or simply ready to find a healthier way to live, you don’t have to do it alone.

🌿 Ready to take the next step?

Book a free discovery call and let’s talk about what’s possible for you.