Services
Every wellness journey is unique — and so is the support you need.
At Vital Shift Health & Wellness, I offer flexible, results-driven health coaching designed to meet you exactly where you are. Whether you need a single session to gain clarity, a few conversations to work through a specific challenge, or a comprehensive 12-week transformation program to create lasting change — you choose the level of support that serves you best.
My services include:
1:1 Health & Wellness Coaching (virtual or in-person) — Book sessions as you need them, with no pressure to commit to a set number. One session or twenty, whatever supports your journey.
Structured Transformation Programs (4, 8, or 12 weeks) — For those ready to dive deeper with consistent support, accountability, and a clear roadmap for sustainable change.
Interactive Workshops — Engaging group sessions focused on creating your wellness vision, building healthy habits, and making the behavioral shifts that unlock the best version of yourself. This is ideal for other wellness business owners, weekend retreats, or senior living/senior centers.
Healthcare Provider Partnerships — I collaborate with physicians and healthcare practices to bridge the gap between clinical care and daily life. Through whole-person coaching, motivational interviewing, accountability support, and connection to community resources, I help your patients translate medical recommendations into sustainable lifestyle changes. This addresses what every provider knows: patients need more support than a fifteen-minute appointment can provide. When lifestyle factors are contributing to chronic conditions — diabetes, hypertension, autoimmune disorders, metabolic syndrome — health coaching becomes the missing piece that helps your patients actually implement what you’ve prescribed.
Whether you’re an individual seeking support on your wellness journey, or a healthcare provider looking to enhance patient outcomes with board-certified health coaching, you’ve come to the right place.
At Vital Shift Health & Wellness, sustainable wellbeing isn’t just possible — it’s personal, practical, and within reach.
Vital Discovery
Start Strong. Take Action.
Step into the future of your health with the Vital Discovery Package — a focused, 4-week introduction to personalized health & wellness coaching.
Begin by crafting your unique wellness vision, then build small, sustainable goals and habits that support the life you want to live. This package includes one (1) 30-minute discovery call and four (4) weekly 45-minute coaching sessions, designed to give you clarity, direction, accountability, and momentum.
Perfect for those who are curious about the coaching process and ready to take meaningful action — without the pressure of a long-term commitment.
Discover what’s possible in just one month.
Let your vital shift begin.What’s Included:
1:1 Weekly Coaching Sessions (45 minutes, virtual)
Custom Wellness Vision Plan tailored to your goals and lifestyle
Lifestyle Assessments covering nutrition, stress, sleep, movement & mindset
$395
Vital Change
Commit to Change. Cultivate Resilience. Transform Your Life.
The Vital Change Transformation Program is an 8-week coaching experience designed for those ready to make a commitment to lasting, sustainable changes in their health and well-being.
This package includes one (1) 30-minute discovery call, a comprehensive lifestyle assessment (focused on nutrition, stress, sleep, movement, and mindset), and eight (8) weekly 45-minute coaching sessions tailored to your personal goals. You'll also receive a wellness journal to track your progress and deepen your self-awareness along the way.
Ideal for individuals who are ready to commit to their wellness journey and want an experienced accountability partner to help build healthy habits that stick — step by step, week by week.
Let this be the shift that changes everything.
What’s Included:
1:1 Weekly Coaching Sessions (45 minutes, virtual)
Custom Wellness Vision Plan tailored to your goals and lifestyle
Lifestyle Assessments covering nutrition, stress, sleep, movement & mindset
Wellness Journal for tracking, enhance self-awareness and reduce overwhelm
Final Reflection & Integration Session to solidify your progress and next steps
$695
Vital Shift Intensive
Transform your habits. Reclaim your energy. Redefine what’s possible.
The Vital Shift Intensive is a high-touch, 12-week health and wellness coaching program designed to help you create meaningful, sustainable change in your life — physically, mentally, and emotionally.
This is not a one-size-fits-all plan. It’s a guided partnership rooted in science, mindfulness, and the belief that you are the expert on you. Whether you're navigating chronic health conditions, burnout, or simply feel disconnected from your well-being, this program is here to help you take back control — with clarity, confidence, and support.
What’s Included:
1:1 Weekly Coaching Sessions (45 minutes, virtual)
Custom Wellness Vision Plan tailored to your goals and lifestyle
Lifestyle Assessments covering nutrition, stress, sleep, movement & mindset
Ongoing Accountability & Messaging Support between sessions
Meditation & Mindfulness Tools to enhance self-awareness and reduce overwhelm
Progress Tracking & Goal Refinement to stay aligned and focused
Exclusive Resources including templates, habit trackers, and curated content
Final Reflection & Integration Session to solidify your progress and next steps
Who It’s For:
This program is for individuals ready to dig deep, break free from old patterns, and invest in real change — not quick fixes. It’s ideal if you’re managing chronic health conditions, feeling stuck in your wellness journey, or simply craving structure and support to feel better in your body and life.
Your shift begins here — and it’s built to last.
Book a free discovery call to see if this program is the right fit for you.$995
Contact me
Interested in hearing more about whether health coaching is right for you? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!