Services
At Vital Shift Health & Wellness, I offer a range of flexible, results-driven health coaching services designed to support individuals and organizations in achieving sustainable wellbeing. My offerings include virtual 1:1 health and wellness coaching, structured 4, 8 and 12-week transformation programs, and interactive workshops focused on creating a wellness vision, developing healthy habits, and shifting toward the best version of yourself.
I also collaborate with healthcare providers to enhance patient engagement through whole-person coaching, and partner with small business employers to design impactful employee wellness initiatives that prioritize health & well-being. Whether you're an individual looking to regain balance, a healthcare provider expanding services, or a company creating a culture of wellbeing, I’m here to support making health & wellness an attainable priority.
Vital Discovery
Start Strong. Take Action.
Step into the future of your health with the Vital Discovery Package — a focused, 4-week introduction to personalized health & wellness coaching.
Begin by crafting your unique wellness vision, then build small, sustainable goals and habits that support the life you want to live. This package includes one (1) 30-minute discovery call and four (4) weekly 45-minute coaching sessions, designed to give you clarity, direction, accountability, and momentum.
Perfect for those who are curious about the coaching process and ready to take meaningful action — without the pressure of a long-term commitment.
Discover what’s possible in just one month.
Let your vital shift begin.What’s Included:
1:1 Weekly Coaching Sessions (45 minutes, virtual)
Custom Wellness Vision Plan tailored to your goals and lifestyle
Lifestyle Assessments covering nutrition, stress, sleep, movement & mindset
$395
Vital Change
Commit to Change. Cultivate Resilience. Transform Your Life.
The Vital Change Transformation Program is an 8-week coaching experience designed for those ready to make a commitment to lasting, sustainable changes in their health and well-being.
This package includes one (1) 30-minute discovery call, a comprehensive lifestyle assessment (focused on nutrition, stress, sleep, movement, and mindset), and eight (8) weekly 45-minute coaching sessions tailored to your personal goals. You'll also receive a wellness journal to track your progress and deepen your self-awareness along the way.
Ideal for individuals who are ready to commit to their wellness journey and want an experienced accountability partner to help build healthy habits that stick — step by step, week by week.
Let this be the shift that changes everything.
What’s Included:
1:1 Weekly Coaching Sessions (45 minutes, virtual)
Custom Wellness Vision Plan tailored to your goals and lifestyle
Lifestyle Assessments covering nutrition, stress, sleep, movement & mindset
Wellness Journal for tracking, enhance self-awareness and reduce overwhelm
Final Reflection & Integration Session to solidify your progress and next steps
$695
Vital Shift Intensive
Transform your habits. Reclaim your energy. Redefine what’s possible.
The Vital Shift Intensive is a high-touch, 12-week health and wellness coaching program designed to help you create meaningful, sustainable change in your life — physically, mentally, and emotionally.
This is not a one-size-fits-all plan. It’s a guided partnership rooted in science, mindfulness, and the belief that you are the expert on you. Whether you're navigating chronic health conditions, burnout, or simply feel disconnected from your well-being, this program is here to help you take back control — with clarity, confidence, and support.
What’s Included:
1:1 Weekly Coaching Sessions (45 minutes, virtual)
Custom Wellness Vision Plan tailored to your goals and lifestyle
Lifestyle Assessments covering nutrition, stress, sleep, movement & mindset
Ongoing Accountability & Messaging Support between sessions
Meditation & Mindfulness Tools to enhance self-awareness and reduce overwhelm
Progress Tracking & Goal Refinement to stay aligned and focused
Exclusive Resources including templates, habit trackers, and curated content
Final Reflection & Integration Session to solidify your progress and next steps
Who It’s For:
This program is for individuals ready to dig deep, break free from old patterns, and invest in real change — not quick fixes. It’s ideal if you’re managing chronic health conditions, feeling stuck in your wellness journey, or simply craving structure and support to feel better in your body and life.
Your shift begins here — and it’s built to last.
Book a free discovery call to see if this program is the right fit for you.$995
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!