Services

Every wellness journey is unique — and so is the support you need.

At Vital Shift Health & Wellness, I offer flexible, results-driven health coaching designed to meet you exactly where you are. Whether you need a single session to gain clarity, a few conversations to work through a specific challenge, or a comprehensive 12-week transformation program to create lasting change — you choose the level of support that serves you best.

My services include:

1:1 Health & Wellness Coaching (virtual by secure video) — Book sessions as you need them, with no pressure to commit to a set number. One session or twenty, whatever supports your journey. Purchasing coaching bundles of 4, 6, 8 or 12 packs offers buy more, save more advantages.

Vital Shift Structured Programs (4, 8, or 12 weeks) — For those ready to dive deeper with consistent support, accountability, and a clear roadmap for sustainable change.

Interactive Workshops — Engaging group sessions focused on creating your wellness vision, building healthy habits, and making the behavioral shifts that unlock the best version of yourself. This is ideal for other wellness business owners, weekend retreats, or senior living/senior centers.

Healthcare Provider Partnerships — I collaborate with physicians and healthcare practices to bridge the gap between clinical care and daily life. Through whole-person coaching, motivational interviewing, accountability support, and connection to community resources, I help your patients translate medical recommendations into sustainable lifestyle changes. This addresses what every provider knows: patients need more support than a fifteen-minute appointment can provide. When lifestyle factors are contributing to chronic conditions — diabetes, hypertension, autoimmune disorders, metabolic syndrome — health coaching becomes the missing piece that helps your patients actually implement what you’ve prescribed.

Whether you’re an individual seeking support on your wellness journey, or a healthcare provider looking to enhance patient outcomes with board-certified health coaching, you’ve come to the right place.

At Vital Shift Health & Wellness, sustainable wellbeing isn’t just possible — it’s personal, practical, and within reach.

Real, lasting health change doesn’t happen overnight and it doesn’t look the same for everyone. Whether you’re managing a chronic condition, rebuilding after burnout, or simply ready to feel better in your body and your life, health and wellness coaching offers a flexible, personalized path forward. From a single session to a structured 12-week program, every option is rooted in the same belief: sustainable change starts from within, builds one small shift at a time, and works best when it fits your life — not someone else’s.

Vital Shift Flex

Pay-As-You-Go (Most Flexible)

1:1 Health & Wellness Coaching - Single Session Plan

No commitment required

Sometimes you need support on your own terms. Following a free, 30-minute Discovery Call, book sessions as you need them — one to get started, a few to build on ideas and goals, or as many as your journey calls for. There’s no contract, no pressure, and no package to buy. Just you, your goals, and a dedicated partner in your corner for as long as it’s useful.

What’s Included:

  • 45-minute 1:1 coaching session (virtual via secure video platform)

  • Personalized focus area(s) - tailored to your goals and lifestyle

  • Science-backed coaching grounded in motivational interviewing and client autonomy

  • Flexible scheduling book when it works for you

  • Session recap after every session

    $85 per session

Vital Shift Flex Bundles

Commit to your journey and save as you go

1:1 Health & Wellness Coaching - Purchased in bundles as an investment in your transformation

Bundles give you the flexibility of self-directed coaching with the advantage of a committed investment in yourself. There’s no rigid week-by-week curriculum — you set the pace, you set the priorities, and sessions are yours to use as life calls for them.

Every bundle starts with a free, 30-minute Discovery Call, a Health & Wellness Lifestyle Assessment, and creating a personalized Wellness Vision so you always have a clear sense of where you’re headed even when the path meanders.

Choose a bundle and save:

4 Sessions = $320 ($80 per session)

6 Sessions = $450 ($75 per session)

8 Sessions = $560 ($70 per session)(Most popular)

12 Sessions = $780 ($65 per session)(Best value)

What’s Included:

  • 45-minute 1:1 Weekly coaching sessions(virtual via secure video platform)

  • Custom Wellness Vision Plan - tailored to your idea of health & well-being

  • Lifestyle Assessment covering nutrition, stress, sleep, movement & mindset

  • Flexible scheduling book when it works for you (bundles expire 12-months after purchase date)

  • Session recap after every session

Vital Shift Programs

Transform your habits. Reclaim your energy. Redefine what’s possible.

Programs are for those who want more than sessions — they want a structure, a roadmap, and a real partnership. Each program is built around your unique wellness vision with clear milestones, curated resources, and guided support at every step.

Choose the length that matches where you are: a focused four-week start, a meaningful eight-week transformation, or the full twelve-week intensive for deep, lasting change.

Available programs:

Vital Shift Foundation (4-week) Start with clarity. Build with intention.

A focused four-week program for those ready to take a meaningful first step. You’ll start with a discovery call, a comprehensive wellness assessment, and a personalized wellness vision, then move into weekly coaching sessions that translate that vision into real, daily habits. It’s structured enough to create momentum, flexible enough to meet you where you are.

What’s included:

  • Meet & greet Discovery Call

  • Health & Wellness Lifestyle Assessment

  • Custom Wellness Vision Plan

  • 4 Weekly 45-min coaching sessions

  • Session recaps & action steps

  • Curated wellness resources, templates, and newsletters

  • Messaging support between sessions

  • 1 closing reflection session

    $395 - 5 sessions ($79/session)

Vital Shift Transformation (8-week) Build the habits. Feel the shift.

Eight weeks is where real change takes hold. This program goes beyond goal-setting into habit integration — examining the patterns, beliefs, and daily choices that shape your health. Each phase of the program builds on the last, so by week eight you’re note just feeling better, you have the tools and self-awareness to sustain it.

What’s included:

  • Meet & greet Discovery Call

  • Health & Wellness Lifestyle Assessment

  • Custom Wellness Vision Plan

  • 8 Weekly 45-min coaching sessions

  • Session recaps, action steps & progress tracking

  • 1 mid-program check-in session

  • Curated wellness resources, templates, and newsletters

  • Opening/closing mini-meditations or breathwork

  • Messaging support between sessions

  • 1 closing reflection & integration session

    $700 - 9 Sessions ($78/session)

Contact me

Interested in hearing more about whether health coaching is right for you? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!