Vital Change Begins Within
Welcome to Vital Shift Health & Wellness—where real change happens through compassionate support and small, sustainable steps toward a healthier version of yourself.
I'm Deb Kenney, a National Board-Certified Health & Wellness Coach (NBC-HWC) and founder of Vital Shift. I believe that lasting change doesn't come from drastic overhauls, it comes from making small, intentional shifts that align with who you are and what matters most to you.
Through evidence-based coaching, we'll work together to create realistic goals built on your unique strengths and values. You're the expert on your own life. My role is to walk alongside you, offering guidance, accountability, and support as you shape your own path toward greater well-being—one intentional shift at a time.
It's never too late to start discovering what wellness means for you. Just take the first step to begin your journey today.
Take the first step:
If you’re ready to make a vital shift toward a healthier, more vibrant you - let’s talk! Evidence tells us having a health coach by your side greatly increases your odds of success.
Are you ready to start the conversation about your journey to wellness? Book a free discovery call today!
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VS Guiding Principles
Authentic Partnership - As a coach/client partnership, we build genuine human connections rooted in trust, presence, and honest dialogue. Every coaching relationship is a collaboration of mutual respect where you are the expert of your own life. I walk with you, not ahead of you (sometimes literally—walkable coaching sessions are a thing here!).
Science-Backed Practice - I ground my approach in evidence-based practices, while leading with empathy, patience, and understanding. Effective coaching honors both the research and the reality of lived experiences of each individual. We pause to understand your “why.”
Whole-Person Well-Being - I recognize that health extends beyond physical symptoms and includes our emotional, mental, social, and spiritual dimensions. True vitality emerges when we consider the whole person, not just isolated health or physical concerns.
Ethical Integrity - I uphold the highest standards of professional conduct, always operating within my scope of practice, maintaining client safety, and honoring confidentiality. Your trust is sacred, and I protect it fiercely.
Realistic Progress Over Perfection - I believe in sustainable change through small, achievable steps that build momentum and consistency. There’s no judgment here—only encouragement, accountability, and celebration of progress at every stage.
Empowered Self-Direction - I foster your autonomy and inner wisdom through motivational interviewing and client-centered techniques. My goal is not dependence, but empowerment through helping you discover your own path to lasting wellness.
Contact Me
Ready to connect with Vital Shift? Share your details and let’s explore new horizons together!