Vital Change Begins Within
Welcome to Vital Shift Health & Wellness - where meaningful change meets mindful support. I’m Deb Kenney, a National Board-Certified Health & Wellness Coach (NBC-HWC) and the founder of Vital Shift. My practice is rooted in the belief that chronic illnesses can be improved by making intentional changes. Small shifts, if you will, where lasting change comes from the small daily habits we choose to create. I guide individuals on a personal path toward their own wellness vision - one intentional shift at a time.
Health coaching empowers you to take control of your wellness journey through a personalized, science-based approach, creating lasting lifestyle changes. It’s never too late to start living in a healthier way. You’re the expert of your own life, no matter what that looks like. I’m here to support you, while you choose the direction you wish to go…
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If you’re ready to make a vital shift toward a healthier, more vibrant you - I’m here to walk alongside you, supporting and guiding you toward your goals. Evidence tells us having a coach by your side greatly increases your odds of success. Let’s do it.
Let’s create space for the change you deserve.
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Small shifts can lead to powerful transformation. Let’s find yours — together.
At Vital Shift Health & Wellness, I partner with clients to make sustainable lifestyle changes, build confidence in managing their health, and serve as a bridge between them and their care teams. My coaching is client-centered, evidence-informed, and rooted in the belief that small, vital shifts can lead to powerful transformation. You don’t have to walk this journey toward wellness alone.
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Ready to push boundaries with us? Share your details and let’s forge something extraordinary together. We’re excited to explore new horizons together!